DAY TO DAY - LOS ANGELES SEASON 2 - EPISODE 21

The video showcases a detailed pre-run routine of salt intake, hydration, and supplement use like citrine and creatine. It also delves into the George's decision-making process out in LA. A challenging 30k run without supplies leading to exhaustion, along with insights into the post-run recovery routine involving muscle balm and meal prep. The video includes a workout session with 247 CrossFit athlete Josh, highlighting training activities and a tailoring collection shooting session at the end.