247 ATHLETES: JAKE DEARDEN

WHO IS JAKE DEARDEN

My name's Jake Dearden. I am a 247 athlete, redbull athlete and head coach of the 247 Gym. Jake is an ELITE 15 HYROX athlete has put his name far out into the endurance running scene.

Jake is foundational to 247 and the team that surround it.

Jake's philosophy centers on training as much as you can recover from, and he emphasises that every aspect of Hybrid sports matters, so athletes shouldn't neglect any element of the sport.

Dearden is known for consulting with experts across multiple disciplines, strength coaches, movement coaches, running coaches, physios, and elite athletes from other sports, all in order to turn his weaknesses into strengths.

HYBRID ATHLETE : ENDURANCE RUNNER

Jake's accomphlishments:

JAKE DEARDEN: RECOVERY

Sleep as much as possible:

Hydrate - at least 4-5L of water per day:

Stretch & Foam roll:

Warm up properly:

Strength train to prevent injuries:

Go into events being as prepared as possible:

PART OF THE 247 TEAM:

"I’m honoured to say I’m part of the 247 team of athletes. Each 247 athlete is a role model to me. Which motivates me to do my best in the events and challenges I attempt."

- Jake Dearden